Well we all know and have our own experience of what self reflection means to us this journey in here in our head space is not really one like other places 

Am not on here to give you the history the full scope there's a whole lot out there in the outer world please do explore all you enjoy and value about being mindful am not on here to show you all this

There's a whole lot of other people who go into this in the deepest way all over the internet or in books please immerse yourself happily in those check out various ones and see which or what works for you best 

Am not here for this kazs art is the space to look into our minds openly exploring the thought that sit around asking questioning our why where the complexity appears from this is the work shown here 

A practice to learn to look into the curious self thoughts that come up in us all am into learning more about the journey through these moments

Where conscious thinking exists 

How we can see change in this too 

And move on to betterment 

To me personally self reflection is just the reflective self 

Taking this moment to see where you are in the present state 

It's a moment with you 

A moment in thought 

Where we just be present just being mindful of this head space 

Now and present 

Giving these thoughts time to be reflected on 

It's just like hitting a pause button 

In self reflection it like giving yourself a fresh breath of new spring air pausing those thoughts for a while in conscious freeze 

It's a valuable tool to use in times of crisis or stress as it calms the mind in the reflective self you can become accustomed to old patterns where self reflection brings you into conscious thought where you are able to become aware and self sooth if this is what is required etc 

It could be that a anchor is required or a bit of grounding techniques these are all learnable easier to practice if we give it space and time 

Allow it in there's techniques for all mindfulness meditation  

This is one of those funny ones in self reflection 

As we do objective things stuff or people more than we care to admit

Sometimes it's not seen or in sight unless it's a separate thing 

Or like projecting from this to another etc 

Sometimes we do it in a foundation manner like in a fact 

Or we objective in the past, future or present 

Even times in comparison like in I have this!!!  So why would I want that etc!

Just remember here 

If it has caused a reaction you in perceptive view are in agreement with it here we have to be involved in it to victitise as such in our own perspectives it has to be seen or heard from to exist so in other words we have seen a part in it to believe in it, then we are part of it even if it's a tiny tiny amount 

We still are in it a tiny bit to see it etc 

We have to or there's no recognition of it here 

And in this we objective 

We have to see it to validate it 

Then it has to exist 

So in this instance we see and have understood it enough to agree with it 

A lot of our self reflection is in conscious thought and not even noticed we just do this automatically as humans do 

Just we have this sense it has to be objective to exist another weird bit about being us 

All the lessons 

Every one 

Each impact or leaves a print on us 

Sometimes it leaves a imprint or even worse a mark on us 

And these moments eventually stick to us 

One by one 

They take they're impact that has a space in our own perspectives here we see as take heed in these moments eventually they can build up and stick on us and it adds to the weight we carry around us in self reflection

And they will 

They do take effect 

In some of the efforts to not face up to them too 

Sometimes the way we do not see them 

Plays more to them in a way 

As not seeing them can become a opposite a not in plain sight etc 

Like we ourselves are not into buying them 

Even we our own selves do not buy into these moments etc 

We do not see them or know that they are they and this will eventually grate on us in time 

As all lessons learned are from experience 

Creating a new dimension a new way a new passing 

Unless there's resistant and that's a different ball game another post too see here 

Make a commitment

Journey will require us to focus

Take action 

And prioritise your needs 

Change comes your work and effort we put it! 

Beginning your self discovery

How does art bring people together?

Art binds

Culture generates social capital and strengthening a community character

Physically at galleries, museums, performance spaces and culturally through its capacity to tell a community's shared story, to inspire reflection and form connectuons that transcend differences

https://knightfoundation.org 

I think this is one to cherish I had this saved highlighted for some while now as it's what I would like to see in the future of kazsart I hope to be a big part of this some day not just in hope or thoughts but in the being of this in times to come  

I do strike for this to get bigger and greater one day