Thought and prescriptive and holding out own 

There's always something to be going on with in our own type of thinking I find 

So it's really good to note it down as much as you can possible 

As seeing hearing touching what's there out in plain sight is the areas in self reflection to work on 

We can see in these notes we have 

The where straight away we need to do work exercise in 

Like the ones that really bug us as when we note things down we may start at a low point that builds grows to the raw feelings let those come out every part even the swearing even the calling you need to do 

These are only your notes to do what you want chuck burn for your eyes only 

The exercise of getting them all out on paper is a very valuable experience the more you do it the more we can become in practice accustomed to this behaviour and we can become more adapt at getting out our feelings for what they are 

Feelings are just recall of memories that we need to give us the right correct energy we need to motivate us drive us too getting better than now what we have these lessons learned from ages ago in our memory recall are there to give you insights in moving past this now this time 

There's lessons in these feelings and now in your notes as we can see

And we can see patterns in these 

Getting into the habit of writing our feelings down makes us hold our own 

Thoughts and feelings 

And start to learn what we can from them in the lessons they bring 

Hold out own perspectives makes us being about change 

How this is for you individually look at your notes

If you require kazsart to look into them with you just write them up and send them to us by the contact form am happy to look at the areas with you and work on them (click here)