Category: Journal

1. Holding our own

   Posted on 11:10am Wednesday 18th Dec 2024

   Thought and prescriptive and holding out own 

   There's always something to be going on with in our own type of thinking I find 

   So it's really good to note it down as much as you can possible 

   As seeing hearing touching what's there out in plain sight is the areas in self reflection to work on 

   We can see in these notes we have 

   The where straight away we need to do work exercise in 

   Like the ones that really bug us as when we note things down we may start at a low point that builds grows to the raw feelings let those come out every part even the swearing even the calling you need to do 

   These are only your notes to do what you want chuck burn for your eyes only 

   The exercise of getting them all out on paper is a very valuable experience the more you do it the more we can become in practice accustomed to this behaviour and we can become more adapt at getting out our feelings for what they are 

   Feelings are just recall of memories that we need to give us the right correct energy we need to motivate us drive us too getting better than now what we have these lessons learned from ages ago in our memory recall are there to give you insights in moving past this now this time 

   There's lessons in these feelings and now in your notes as we can see

   And we can see patterns in these 

   Getting into the habit of writing our feelings down makes us hold our own 

   Thoughts and feelings 

   And start to learn what we can from them in the lessons they bring 

   Hold out own perspectives makes us being about change 

   How this is for you individually look at your notes

   If you require kazsart to look into them with you just write them up and send them to us by the contact form am happy to look at the areas with you and work on them (click here)

2. Acceptance part one journal

   Posted on 11:22am Sunday 15th Dec 2024

   Let's look into acceptance how we can work it in our favour 

   work it as a solution in the start of good mental health

   So.in our emotions we can become accustomed to acting one way how we do at the time sometimes this is too escape or run away from the feels 

   try to repress them suppress or avoidance 

   Some times we skirt or dance around the issue in a not wanting to face it whatever it is for us a not deal with it tactic 

   just as with emotions they come up they are going too as that is there purpose the memories the recall of these moments we were once in make us feel again not the account of the emotional energy is the one most appropriate to push you through its your motivation resources all our emotions are this way to push us in the right direction 

   we just aren't this good at seeing this aspect as most times in the feels we are just that in them 

   we are feeling them and when this happens we can be carried away in the feelings again some times back.there like it's here with us all over again and if we are in these feelings trapped in these moments the feelings can over take us in these feelings all over again 

   You do appreciate what I mean here as you well know that it is for you a circle I feel am here again and we are and can be as we never quite get the grasp of the energy and where it is and what messages it's giving us as it's like a back there again one 

   Remember those times we know how we feel like we do 

   Those times when we get into these moments it feels like a cycle as we are here one more time like those times from school where we can remember it like it was yesterday feeling reliving the moment 

   These times are too show us how we had our own abilities energy minefields to push us through these moments eventually we did pull through these just our Brian pushes back to the pain in those times 

   Through my own journey in my own thoughts in these times I have started to appreciate the lessons learned from these times it's not to delve on 

   Like me I have too many times been drawn in these feelings trapped in them sometimes it's felt in the reliving them too 

   Just in various stages we can move them forwards move them into the core lessons to learn from them 

   As personally I think they are here for a purpose a reason just like all our other bodily systems like the digest system the nervous system there all linked together and work in restoring balance to the body I think the emotional state is the same as these in there for its own reasons 

   Like the sense they are all here in us too do a certain function

   Our emotions the same way 

   The same spin on us too 

   Like our two major motivation are pleasure or pain 

   One we seek out and require more of

   One we sink in and retire away from 

   The opposites really if we think about it all in this respect 

   Not many of us choose to have pain 

3. Skills check practical exercise

   Posted on 10:53am Wednesday 6th Nov 2024

   Skills check let's begin grab a pen and paper or a document on your mobile 

   And just brainstorm all you can all your skills 

   Every one 

   Just write them all out 

   Let's start with the easy ones the main ones like what we have been paid for in the past write those the career works ones 

   Then go into your personal skills only you had and those shared with others 

   Add those ones where people have told you your so good at or those they come to you with help yeah them ones 

   Write them down list as many as you can