We do need to take care of our energy state

As much as our that

As they both work in tandem with each other

They bring in a stabilising force

A balance 

If not in a neutral position 

Our energy state can become unstable out of sync fairly easy fairly quick as it's in the triggering on purpose to make us move 

Make us take the required actions needed to place us in a different or back to neutral position 

The whole reason the body goes into a energy state is too take the required actions we need to get us out of this predicament 

As in scared we take flight to seek comfort or saftey to escape get away this energy is required in a big energy-efficient way to make us able to be in this position this is what the body systems do 

The more we know what is happening the more we can see in the knowledge that is taking place and in this knowing we can become more aware more highlighted to this feeling this present and it has an effect effort on us in being able to see it in existence in this vision field of vision in seeing this aspect we can and are able to notice it and pay attention and be at one in it 

This has and becomes a separate being that we can use in this present

When this separation exists we see a conscious real the reality 

So the energy has less effect on us 

Just as it took a long time to get here in us it takes a bit of practice to push through with it too