A lot of time in self reflection and working through emotional states there's times where we become become stuck like in a seesaw sway 

Where we are one way 

But there's a giant pull a giant sway towards the other way 

One emotion will pull us towards another way another side 

Where we may think we are going along at a steady stream where we feel knocked off or swayed away even like a current underneath that pulls us off course in these times it's useful to know about counterproduction work in those times 

How our energy levels our emotion levels have a swing and fro sometimes even a turnaround type of way in when we feel one emotion and it throws us another way even the opposite sometimes these take a definite more effort to turn back towards a even balance 

Which we tend to gravitate towards