Category: Self Reflection

1. Let's take action

   Posted on 12:05pm Wednesday 18th Dec 2024

   Yes let's 

   Take action on our own self reflection journey 

   Whether this leads you 

   My own journey comes from home and making this a better position to be standing from in self reflection we can become in touch with our own individual ways and how it affects us ourselves and others around us

   Where this journey takes us 

   My own journey has been on various occasions where negativity has won at lots of times where it pulls me in and everything around me becomes affected by these feelings 

   In self reflection we can look into these deep and learn to move through them one bit at a time 

2. Holding our own

   Posted on 11:10am Wednesday 18th Dec 2024

   Thought and prescriptive and holding out own 

   There's always something to be going on with in our own type of thinking I find 

   So it's really good to note it down as much as you can possible 

   As seeing hearing touching what's there out in plain sight is the areas in self reflection to work on 

   We can see in these notes we have 

   The where straight away we need to do work exercise in 

   Like the ones that really bug us as when we note things down we may start at a low point that builds grows to the raw feelings let those come out every part even the swearing even the calling you need to do 

   These are only your notes to do what you want chuck burn for your eyes only 

   The exercise of getting them all out on paper is a very valuable experience the more you do it the more we can become in practice accustomed to this behaviour and we can become more adapt at getting out our feelings for what they are 

   Feelings are just recall of memories that we need to give us the right correct energy we need to motivate us drive us too getting better than now what we have these lessons learned from ages ago in our memory recall are there to give you insights in moving past this now this time 

   There's lessons in these feelings and now in your notes as we can see

   And we can see patterns in these 

   Getting into the habit of writing our feelings down makes us hold our own 

   Thoughts and feelings 

   And start to learn what we can from them in the lessons they bring 

   Hold out own perspectives makes us being about change 

   How this is for you individually look at your notes

   If you require kazsart to look into them with you just write them up and send them to us by the contact form am happy to look at the areas with you and work on them (click here)

3. Our own slights

   Posted on 10:46am Wednesday 18th Dec 2024

   Our own slights 

   Those times some thing seems to not sit comfortably with us 

   Those times 

   These little slights are the areas that can become much more

   As they can become mixed up or confused with feelings 

   Emotions then kick in 

   As in slights 

   We can become in a roll on effect where we see slights as a add on 

   An extra bit that does stick on us and then it can and does at times build up and become hurts 

   Hurts are where it's gone past a slight 

   Hurt become a problem more than a issue

   And in this part now in this blog post we are dealing looking into slights so let's go back there now (hurts are in another blog post here)

   So Slights are really easy to work on 

   We can choose from these to address these 

   In looking at these in closer dept or looking to speak our and stop them like sometimes we have too for our own sake plus for the other's too 

   As it's choosing peace and kindest 

   Slights are best being talked about whilst they happen whilst they are taking place address them then 

   Nip them in the bus

   These are easy times easy talk as it's just a bit of saying the slight out loud 

   Like something that's not quite right for you say you have a issue 

   You know I don't really like ....

   It's just a light conversation a laugh type of way use what comes natural is the best to stem the slight and then let it go 

   Move pass it 

   Then things can and will return to normal 

   As it's not the end of some thing awful to speak out loud nip it in the bud whilst it's tiny is always better in the long run 

   Remember kazsart we are into connection and looking at ways to improve our self expressions so we can live more in the present which is the better way enjoying you and your people around you not taking slights 

4. Respect for strangers

   Posted on 10:30am Wednesday 18th Dec 2024

   One of the observation I do notice a lot is how we tend to favour new people or even strangers in our behaviour in our manner 

   How polite and  how we notice these 

   Give them more presence than people who we have known for ages some process to love 

   Why over so long term the respect goes higher to outer people then to inner people why we have this novelty or phase for newer we hardly know to the next or the same people we already know and always around 

   It's like the less is more in these moments areas like we care less when we are long term relationship between people where the unconditional touches so close to the taken for granted where the lines become blurred or accustomed to it then it becomes less of a effort 

   Too where we notice this presence 

   And in our own manner prescriptive see it as existing too where our external to belong or matter seizes in these moments eventually where we place feelings of this or even to be see as a need or thoughts on it missing 

   I like to see observe what and how causes these little nuances that cause us to become embroiled in these moments eventually that take a toll 

   These are the areas I like to address look into break them into more detail of dept and see what and where they come from why they appear and how we can see these moments to move on pass them into a better understanding of them also helps us to grasp where things may appear to go astray or out of sync and where feelings can start of become in to much more than at first 

   As the more and more that add up the more it can become something more where we can and do become upset in these feelings and eventually hurt in these moments 

   I do think it's better to become aware of these little things to be in knowing of these areas that we can take heed in and work on these ourselves in our own reflections and how we ourselves behave 

   We can become more aware ourselves too in guiding others in connection or and in our own acts and choices behave differently ourselves in aspect of our perspective and in lead to move this behaviour to where you require it in a betterment for all concerned 

   Plus improving our own 'relationships with us ourselves and the people we love around us 

   Here ar kazsart it is always good to observe our own behaviour plus others around us to look into ways our own perspectives lean towards change and how this benefits us as much as others in the long term life learning to live a bit kinder 

5. The ego

   Posted on 11:19am Tuesday 17th Dec 2024

   This is one of those funny ones where trying to define the ego and what it is to us as a person some times it feels even more confusing when we learn more about it what it means to us in a instance 

   Think of the ego as a part of our mind that has a sheerness 

   It's like the edge of a glass in a manner the sharp bit or like the blade of grass you know that flick that it does and boy can it cut 

   Yeah it is like the blade edge effect 

   When something or someone has got very close 

   That's where the ego appears in the sheer! 

   Some think of it as our sense of things

   The right the correct 

   Or the curtness that sees you what you yourself believe over others 

   Or it can seem like this 

   Like the ego hold barrels the triggering in its come too close to what you think yourself as the or your truth and some times this can become into reflection of not in question by others view point or opinions when they go against our own perspectives we have a hard time seeing their truth their perspectives as our own ego is present at these times and that then takes president

   That's our thing here and we see the sheer of it in the sight of it

   So the ego based thinking sort of halts any other ideas it just goes into its own singular vision not being open to more other views no it's like the ego closes any other ideas than our own perspectives

   And that's usually in times of reaction 

   We are reacting to the ego closes base 

   One way of thinking 

   It's like a attack on it and the ego will object to the sheerness of what we know cannot be in question as then our comprehension sees it as the opposite and the way we tend to gravitate towards the opposite means it's wrong and the ego our mind can not ever agree with it as this opposite as it's can't be as it's what we know what we believe what we have been told or experienced

   If these are in question it's going to take a long while to get us too see another perspective than our own that is bias 

   Just in bias there can and will be a another way 

   just it's not something we see 

   or believe in plain sight until we ourselves are over it 

   whatever part it's having trouble with 

   getting into this way of seeing it now

   the ego does serve us in this way just we can learn to become more accepting to others way of thinking if we lean in with a open mind

   we can overcome out own ego based thinking 

   learning about the unconscious bias we hold helps too in a number of ways 

   It always helps to challenge our own perspectives as much as we can as theirs always room for improvement in all of us don't you think