Dealing with negative feelings

Kazsart.com is the personal view of one ordinary person 

Am the same as you 

Dealing with my own issues along on this journey with you 

Am I not an expert not medically qualified or trained it's just the same things I use in my own life and would like others to overcome their hurdles too if you do have serious implications please seem medical help not look at this here as such this is just practice like your friend may pass on just an opinion

Your own is more important than mine please see this

So dealing with negative feelings

Am afraid we all have them it's a part of the ups and downs of emotions in the surface the emotions we see are part of the parcel of life and experience and am afraid sometime life long learnings me included in this 

There's no stopping them sometimes 

And these times it's best to allow them to flow through our of you 

Please look into your own mental wealth it does mean a lot 

These negative feelings are here with their own lessons of learning

As we know we are aware that pockets of energy bare from thoughts that push the mind into present past or future in recall in memory to gather the information needed from said fact logic to push us into drive motivation this instance 

and yes they can be negative feelings

we have the tendency towards them pulling us into them again 

feeling this memory rears the past feeling up in affect its like we are in it again 

now think about this here 

not the negative not the energy think about how it works

and if we start seeing this in action in practice it works in a crystallize way 

It brings our thinking our conscious in awareness and we can see it for what it is and separate in this knowledge, in knowing this about the drive we have we can become accustomed to respond not reaction

response in we choose too

reactive in we just are 

see the difference 

use this difference as a anchor a tool a resource we have ready 

we are equipped with 

that's how I do it separate it in knowledge

 

I still feel the feeling

I allow it too flow through

I allow it time and room to let it out all of it 

I work in parts in the crystallization 

In seeing the sense in it 

What it's there for and what's it's telling me 

I learn from it in and around others point of view 

Then I let it see through 

It's another knowing moment

Then an in the earlier practice the above knowing that this is an energy recall I have hold over it, control in allowing it through and knowing what is happening to me 

This is what I practice I have found the way that works for me

I like this anchor in knowing 

(I have another practice for the negative effects here please take a look)