Remember it's always good to put you first 

I know we don't and we have issues concerning us going first that comes from nurturing environment plus how we feel and what we care about 

We are not often first not in family 

Not in many ways or times 

Sometimes not even in our own perspectives or thoughts we are not first 

Just there are times we need to be first and foremost

In those times it's time to put you first in times of discomfort those times especially and in times of self care 

You should always be your own concern 

And receive your own care 

Just how many times do we really in reality put us first 

It may seem as individuals and human we do put us first just it shows in our behaviour more than we care to admit it your first 

Remember some pamper time for yourself at least time for self reflection