Really one of the most sensitive information topics on my blog please stop reading if anything does trigger you 

This is just one person's opinion my own nothing more nothing less 

Just my own insights I have had over my own mindsets just in the intention of a friendly chat, if you are having issues please seek professional help always put you first and get self help! Your priority! 

In triggers alert what I have to share is more in awareness mostly 

To be in touch with what your own are 

Have a list of them be clear in what they are for you 

Get to know yourself inside and out so it becomes like an open book you just know what does trigger you 

And work on reducing them or lowering these as much as you can 

And yes get help if this is needed please do! 

Triggers can be a acute warning system like your build in red flags so do adhere to them 

Make them clear and get clarity in any of you can 

Pin point as much as you can 

The more you know the more you can use an isolate system where you put you first in these times 

Isolate you from any triggers as soon as possible