Let's look into acceptance how we can work it in our favour 

work it as a solution in the start of good mental health

So.in our emotions we can become accustomed to acting one way how we do at the time sometimes this is too escape or run away from the feels 

try to repress them suppress or avoidance 

Some times we skirt or dance around the issue in a not wanting to face it whatever it is for us a not deal with it tactic 

just as with emotions they come up they are going too as that is there purpose the memories the recall of these moments we were once in make us feel again not the account of the emotional energy is the one most appropriate to push you through its your motivation resources all our emotions are this way to push us in the right direction 

we just aren't this good at seeing this aspect as most times in the feels we are just that in them 

we are feeling them and when this happens we can be carried away in the feelings again some times back.there like it's here with us all over again and if we are in these feelings trapped in these moments the feelings can over take us in these feelings all over again 

You do appreciate what I mean here as you well know that it is for you a circle I feel am here again and we are and can be as we never quite get the grasp of the energy and where it is and what messages it's giving us as it's like a back there again one 

Remember those times we know how we feel like we do 

Those times when we get into these moments it feels like a cycle as we are here one more time like those times from school where we can remember it like it was yesterday feeling reliving the moment 

These times are too show us how we had our own abilities energy minefields to push us through these moments eventually we did pull through these just our Brian pushes back to the pain in those times 

Through my own journey in my own thoughts in these times I have started to appreciate the lessons learned from these times it's not to delve on 

Like me I have too many times been drawn in these feelings trapped in them sometimes it's felt in the reliving them too 

Just in various stages we can move them forwards move them into the core lessons to learn from them 

As personally I think they are here for a purpose a reason just like all our other bodily systems like the digest system the nervous system there all linked together and work in restoring balance to the body I think the emotional state is the same as these in there for its own reasons 

Like the sense they are all here in us too do a certain function

Our emotions the same way 

The same spin on us too 

Like our two major motivation are pleasure or pain 

One we seek out and require more of

One we sink in and retire away from 

The opposites really if we think about it all in this respect 

Not many of us choose to have pain