The weight in mental health 

Can be enormous

Too tough for one person to cope in their truth of what's happening

What they see, how they are feeling and coping 

We sometimes have this enormous weight around us 

It feels like a pressure valve waiting to burst 

Like the pressure of the air from our faces to our ears etc just it's much more than this it takes me back actually to the times when we are doing our best efforts to blowing a balloon up for the first time 

The weight of the throat

The pressure of the breath as it's pushed out so intensify into the balloon you know this feeling I know you do

This big intake of breath we hold on too

Then blow

And it hurts in the muscles of the neck and down the chin along with the tightness of the jawline as all the air feels like it's sucked out of you

You know this feeling don't you 

That's the same 

In those times that the nearest to this feeling of under so much pressure

It and everything has this enormous ache 

This is the weight we feel in these times of depression in the signs of grief like sessions

It's this weight of it pressing down on us so it feels like a exploding or so near too this feeling 

And in all this feeling all these other emotions are there circling around  its like there's no stopping it ever never 

I know these times 

I have been here in these times too 

That's the weight of them we carry

And the more we come to understanding this 

That this pressure is the body's the energy way to take flight 

It's the body way to programme the brain the mindset in too take the required action 

It's our sense in question 

Our behaviour in question of the sense of this 

Why we are doing this, putting up with this 

It's the wrestling of consciousness in action 

It's like a channel switching on trying to get out attention 

Just it does yes 

When each memory feeling comes up rears it's ugly head it sets us off into this angle or this angle until the brain our mindset finds the right one it needs to take the right action that is needed to be in a good place 

It goes through all our rubbish or whatever you like to call it 

In the process of finding the right energy we need to take the right action 

We just become lost in this 

We become feeling in this and we have our natural defences in action they make us fear this happening so we become active in all this muck as such

We become in a whirlwind in it 

 

The weight is enormous! 

Just there is ways to reduce this !