Energy states has been one of the biggest benefits I have found in my journey on the path to betterment

I like being in touch with what am feeling and knowing why and where it stems from been into energizes for a good while now in some extent in reducing some like anxious and anxiety especially those two states 

As well as identified which they are 

How they help us 

And what lessons are learned or available to learn from these 

As like you I have never ever learnt how to properly switch them off and boy have I tried millions of ways to turn them into something else or even off

I've just woke up too these energy fields we have are here for their own reasons and this too me it's the sense and understanding of systems

our body support system natures way of challenging our moves and actions 

These energy state are in principle to make us move 

And take action like we always thought they are here for each system has its own purpose in our body support system they are needed and they are all interlinked we just don't grasp this part of our perspective

Only in a self reflection sense