In acceptance and negative force 

We are able to see the negative force in action 

As it is in its natural state 

As the more that we come into this negative force 

The more we are able to see it and separate the negative from the rest

You can see where it begun 

Where it stems from

Where it goes 

And where it is challenging

Even difficult 

In these moments we can see that in awareness 

To our own thoughts and to the awareness of others 

In this we can see the light of slights which enables us to clearly define our act towards these areas these states etc

In reflective work we can also accept we are like this in the same instant in acceptance we can become more aware in how to address these moments

And be in them less and less

Look at them in a observation light and being ourselves into check 

In others words we choose to response not react

As in feeling as in emotion states we tend to become absorbed in this time 

we can become embroiled in these feelings

which can produce more negatively affected areas (we deal with these in another post please see under self care) 

And the practice of acceptance is in the observer and to choose as like a choice of control we have 

Being conscious of this act of behaviour leans us to separate in acceptance 

Again not to become absorbed with it in the negative no 

To see it as a negative force that begins if we allow it 

If we allow it to be here present and accept that it is here in us 

We then are able to separate this as in a act a decision to choose 

Not to become reactive 

If you are working this through remember we are not perfect we are human and we do slip up from time to time and if this negative force is present and we lose that's okay we do we will have times where we see more and hurt sweeps in or ego we allow this to happen allow the reactive if you can be aware still present just know this takes time and patient to practice

and not become in a trigger time (see self care for triggers) 

Please forgive yourself for these times they will be there 

Take them as stepping stones and learn from these too 

Do not have other emotions in these if you can help it 

Then back to self acceptance practice