Core Values 

what do they mean to you ?

As this is the first place to start in becoming more aware of what are your core values and what they do mean to you

as your the most important one in this relationship don't let's forget this 

the core 

In a human a person really points to the heart around there as the core 

the middle or the stomach some may say just we are looking more for heading inwards with the core 

more in the soul and what this feels for you and means to you

cores in the fulfilment 

I bet your thinking of food again now oh sorry I couldn't resist if you're in the cheeky side it could be worse here, enough of the grandma jokes I think now 

fulfilment is one of those concepts we don't really dig deep enough down in just we know it wholeheartedly when they are not met, don't we 

In the feels 

Really I want you to get in to the feels soon and really have a good old think while you have a quiet moment, spare one of some time, we are quite busy aren't we just there's time always is for a good old think!

Even if it's in a deep bath full of bubbles or before your going to sleep

So when you do have this timer

eally think deep about what the core is too you 

And what it does mean to.you 

And even what it doesn't too

As we are all different in my own core thinking out loud

my core is the heart and love and the first priority is family for me, followed by pets very closely (well none with us now)

Well am not sure about this now with the cat we had last she's was a bit of a pest to be honest lol, a partner would be high in this area of core with me if I could find someone I like this is 

So thinking of core let's start with values what they mean to you 

Like trust, don't you like that one and honesty am quite partial to respect in these feelings too along with acceptance 

And the biggest one connection 

Make time for your own as it's a very useful exercise thinking what is dear to you as it's one of the best things when or if you're feeling a bit down or low a little think of your core values and being present in their value to us acts like a little handy aid of you think about it more Add

Give it more attention

As in the treasured memories we can and quite often feel a warm glow inside in these times and that's where am heading towards more times like those I hope you join me in this short exercise 

It will work it just needs that little nudge

in reminding what are your core values are

then let the warmth shine through

these heart times are moments

we should practice much more than we give value too

Well happy heart times

till next time we chat take care :)