Acceptance and negative force
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In acceptance and negative force
We are able to see the negative force in action
As it is in its natural state
As the more that we come into this negative force
The more we are able to see it and separate the negative from the rest
You can see where it begun
Where it stems from
Where it goes
And where it is challenging
Even difficult
In these moments we can see that in awareness
To our own thoughts and to the awareness of others
In this we can see the light of slights which enables us to clearly define our act towards these areas these states etc
In reflective work we can also accept we are like this in the same instant in acceptance we can become more aware in how to address these moments
And be in them less and less
Look at them in a observation light and being ourselves into check
In others words we choose to response not react
As in feeling as in emotion states we tend to become absorbed in this time
we can become embroiled in these feelings
which can produce more negatively affected areas (we deal with these in another post please see under self care)
And the practice of acceptance is in the observer and to choose as like a choice of control we have
Being conscious of this act of behaviour leans us to separate in acceptance
Again not to become absorbed with it in the negative no
To see it as a negative force that begins if we allow it
If we allow it to be here present and accept that it is here in us
We then are able to separate this as in a act a decision to choose
Not to become reactive
If you are working this through remember we are not perfect we are human and we do slip up from time to time and if this negative force is present and we lose that's okay we do we will have times where we see more and hurt sweeps in or ego we allow this to happen allow the reactive if you can be aware still present just know this takes time and patient to practice
and not become in a trigger time (see self care for triggers)
Please forgive yourself for these times they will be there
Take them as stepping stones and learn from these too
Do not have other emotions in these if you can help it
Then back to self acceptance practice
