Really one of the most sensitive information topics on my blog please stop reading if anything does trigger you 

This is just one person's opinion my own nothing more nothing less 

Just my own insights I have had over my own mindsets just in the intention of a friendly chat, if you are having issues please seek professional help always put you first and get self help! Your priority! 

In triggers alert what I have to share is more in awareness mostly 

To be in touch with what your own are 

Have a list of them be clear in what they are for you 

Get to know yourself inside and out so it becomes like an open book you just know what does trigger you 

And work on reducing them or lowering these as much as you can 

And yes get help if this is needed please do! 

Triggers can be a acute warning system like your build in red flags so do adhere to them 

Make them clear and get clarity in any of you can 

Pin point as much as you can 

The more you know the more you can use an isolate system where you put you first in these times 

Isolate you from any triggers as soon as possible

Dealing with negative feelings

Kazsart.com is the personal view of one ordinary person 

Am the same as you 

Dealing with my own issues along on this journey with you 

Am I not an expert not medically qualified or trained it's just the same things I use in my own life and would like others to overcome their hurdles too if you do have serious implications please seem medical help not look at this here as such this is just practice like your friend may pass on just an opinion

Your own is more important than mine please see this

So dealing with negative feelings

Am afraid we all have them it's a part of the ups and downs of emotions in the surface the emotions we see are part of the parcel of life and experience and am afraid sometime life long learnings me included in this 

There's no stopping them sometimes 

And these times it's best to allow them to flow through our of you 

Please look into your own mental wealth it does mean a lot 

These negative feelings are here with their own lessons of learning

As we know we are aware that pockets of energy bare from thoughts that push the mind into present past or future in recall in memory to gather the information needed from said fact logic to push us into drive motivation this instance 

and yes they can be negative feelings

we have the tendency towards them pulling us into them again 

feeling this memory rears the past feeling up in affect its like we are in it again 

now think about this here 

not the negative not the energy think about how it works

and if we start seeing this in action in practice it works in a crystallize way 

It brings our thinking our conscious in awareness and we can see it for what it is and separate in this knowledge, in knowing this about the drive we have we can become accustomed to respond not reaction

response in we choose too

reactive in we just are 

see the difference 

use this difference as a anchor a tool a resource we have ready 

we are equipped with 

that's how I do it separate it in knowledge

 

I still feel the feeling

I allow it too flow through

I allow it time and room to let it out all of it 

I work in parts in the crystallization 

In seeing the sense in it 

What it's there for and what's it's telling me 

I learn from it in and around others point of view 

Then I let it see through 

It's another knowing moment

Then an in the earlier practice the above knowing that this is an energy recall I have hold over it, control in allowing it through and knowing what is happening to me 

This is what I practice I have found the way that works for me

I like this anchor in knowing 

(I have another practice for the negative effects here please take a look)

In acceptance and negative force 

We are able to see the negative force in action 

As it is in its natural state 

As the more that we come into this negative force 

The more we are able to see it and separate the negative from the rest

You can see where it begun 

Where it stems from

Where it goes 

And where it is challenging

Even difficult 

In these moments we can see that in awareness 

To our own thoughts and to the awareness of others 

In this we can see the light of slights which enables us to clearly define our act towards these areas these states etc

In reflective work we can also accept we are like this in the same instant in acceptance we can become more aware in how to address these moments

And be in them less and less

Look at them in a observation light and being ourselves into check 

In others words we choose to response not react

As in feeling as in emotion states we tend to become absorbed in this time 

we can become embroiled in these feelings

which can produce more negatively affected areas (we deal with these in another post please see under self care) 

And the practice of acceptance is in the observer and to choose as like a choice of control we have 

Being conscious of this act of behaviour leans us to separate in acceptance 

Again not to become absorbed with it in the negative no 

To see it as a negative force that begins if we allow it 

If we allow it to be here present and accept that it is here in us 

We then are able to separate this as in a act a decision to choose 

Not to become reactive 

If you are working this through remember we are not perfect we are human and we do slip up from time to time and if this negative force is present and we lose that's okay we do we will have times where we see more and hurt sweeps in or ego we allow this to happen allow the reactive if you can be aware still present just know this takes time and patient to practice

and not become in a trigger time (see self care for triggers) 

Please forgive yourself for these times they will be there 

Take them as stepping stones and learn from these too 

Do not have other emotions in these if you can help it 

Then back to self acceptance practice 

 

Acceptance is never to accept the words or behaviour that is present

No we do not accept words or thoughts

We just let these flow through naturally as they do or will

Acceptance work or practice is not to or there for accepting these all whatever the words or impact is present 

No please understand this 

No words especially bad or wrong ones we consider are not to be accepted

These are there 

As we have heard this somewhere and come to allow these in 

Always let them flow yes

Just not in acceptance

No 

There are best journaled away 

Write those all down on paper and throw this away in the literal letting this go 

Yes be this dramatic if so be 

Really feel the power of allowing this words to flow through and leave your mind and keep going this does after time and patient work if practiced enough there is a difference I am experience of this it's what I use to rid myself and I hope you join me in this practice 

Then acceptance of the energy state works even more effectively the power is good with the peace it brings 

In acceptance

It's just about anytime or any feeling that you find yourself in 

What emotional state of being

The field of it 

The grip it has on us 

We just be here in this state in this being 

And just accept its this way

This time for us 

 

So we accepting that this is here 

This is what we are at this time 

In a manner of being in this state this energy level we are in

 

Not in acceptance of the words or thoughts in our head no

These are there just to this energy level this energy state this being

So when we recognise this 

These thoughts are around or here due to this being we are 

So we are accepted of this being how we are 

The emotional state can have an effect of calming down

as in acceptance this has the a peace a lowering of the state allows us to be at one with it all

 

This is not in agreement of the words or thoughts or behaviour no

It's the energy that surrounds this 

The energy that is driving these thoughts we accept it is here in is now

In this time we are feeling this 

That's not to fight it, not to let it go or out in some other channels or act 

No we choose to consciously accept this energy time

As it is here with you

Or is etc 

Acceptance it's here with us now 

 

The more understanding and awareness we have and allow ourselves

The more we practise being

At this point 

It becomes a meaning and gives us clarity this energy field is present 

Acceptance lowers it allowing it too be here present

 

(Remember this is not in acceptance or agreement with the thoughts that are present no it's accepting the energy around these, if we are requiring work on these words thoughts this is in practicing of self love so please look at this section)