The weight in mental health
Can be enormous
Too tough for one person to cope in their truth of what's happening
What they see, how they are feeling and coping
We sometimes have this enormous weight around us
It feels like a pressure valve waiting to burst
Like the pressure of the air from our faces to our ears etc just it's much more than this it takes me back actually to the times when we are doing our best efforts to blowing a balloon up for the first time
The weight of the throat
The pressure of the breath as it's pushed out so intensify into the balloon you know this feeling I know you do
This big intake of breath we hold on too
Then blow
And it hurts in the muscles of the neck and down the chin along with the tightness of the jawline as all the air feels like it's sucked out of you
You know this feeling don't you
That's the same
In those times that the nearest to this feeling of under so much pressure
It and everything has this enormous ache
This is the weight we feel in these times of depression in the signs of grief like sessions
It's this weight of it pressing down on us so it feels like a exploding or so near too this feeling
And in all this feeling all these other emotions are there circling around its like there's no stopping it ever never
I know these times
I have been here in these times too
That's the weight of them we carry
And the more we come to understanding this
That this pressure is the body's the energy way to take flight
It's the body way to programme the brain the mindset in too take the required action
It's our sense in question
Our behaviour in question of the sense of this
Why we are doing this, putting up with this
It's the wrestling of consciousness in action
It's like a channel switching on trying to get out attention
Just it does yes
When each memory feeling comes up rears it's ugly head it sets us off into this angle or this angle until the brain our mindset finds the right one it needs to take the right action that is needed to be in a good place
It goes through all our rubbish or whatever you like to call it
In the process of finding the right energy we need to take the right action
We just become lost in this
We become feeling in this and we have our natural defences in action they make us fear this happening so we become active in all this muck as such
We become in a whirlwind in it
The weight is enormous!
Just there is ways to reduce this !
