Core Values short chat and exercise
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Core Values
what do they mean to you ?
As this is the first place to start in becoming more aware of what are your core values and what they do mean to you
as your the most important one in this relationship don't let's forget this
the core
In a human a person really points to the heart around there as the core
the middle or the stomach some may say just we are looking more for heading inwards with the core
more in the soul and what this feels for you and means to you
cores in the fulfilment
I bet your thinking of food again now oh sorry I couldn't resist if you're in the cheeky side it could be worse here, enough of the grandma jokes I think now
fulfilment is one of those concepts we don't really dig deep enough down in just we know it wholeheartedly when they are not met, don't we
In the feels
Really I want you to get in to the feels soon and really have a good old think while you have a quiet moment, spare one of some time, we are quite busy aren't we just there's time always is for a good old think!
Even if it's in a deep bath full of bubbles or before your going to sleep
So when you do have this timer
eally think deep about what the core is too you
And what it does mean to.you
And even what it doesn't too
As we are all different in my own core thinking out loud
my core is the heart and love and the first priority is family for me, followed by pets very closely (well none with us now)
Well am not sure about this now with the cat we had last she's was a bit of a pest to be honest lol, a partner would be high in this area of core with me if I could find someone I like this is
So thinking of core let's start with values what they mean to you
Like trust, don't you like that one and honesty am quite partial to respect in these feelings too along with acceptance
And the biggest one connection
Make time for your own as it's a very useful exercise thinking what is dear to you as it's one of the best things when or if you're feeling a bit down or low a little think of your core values and being present in their value to us acts like a little handy aid of you think about it more Add
Give it more attention
As in the treasured memories we can and quite often feel a warm glow inside in these times and that's where am heading towards more times like those I hope you join me in this short exercise
It will work it just needs that little nudge
in reminding what are your core values are
then let the warmth shine through
these heart times are moments
we should practice much more than we give value too
Well happy heart times
till next time we chat take care :)
